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Lekkie spaghetti z cukinii z pomidorkami koktajlowymi

/*5 września 2016*/
Lekkie spaghetti z cukinii z pomidorkami koktajlowymi

Składniki:

  • 1 średnia cukinia (500 g)
  • ½ żółtej papryki (100 g)
  • 1 łyżka Optimy Omega (20 g)
  • 2 małe ząbki czosnku (2 g)
  • Garść drobnych pomidorków koktajlowych (150 g)
  • 1 łyżka zielonego pesto (15 g)
  • Listki bazylii
  • sól i pieprz do smaku

Liczba porcji: 1
Wartość kaloryczna 1 porcji: 172 kcal

Przygotowanie

Cukinię i paprykę pokrój w drobne paski, aby przypominały makaron spaghetti. Czosnek pokrój w cienkie plasterki. Pomidorki koktajlowe przekrój na pół. Na patelni na wolnym ogniu rozgrzej Optimę, delikatnie zeszklij na niej czosnek, dołóż pesto i pomidorki koktajlowe, wymieszaj. Na patelnię wyłóż makaron cukiniowo-paprykowy, wymieszaj go z sosem, trzymaj na ogniu ok. 40-60 s, aby cukinia tylko lekko zmiękła. Wykładaj porcje na talerze, udekoruj je listkami bazylii. Dopraw solą i pieprzem (najlepiej kolorowym).

Komentarz dietetyka
 Cukinia zawiera witaminy C, K, B6, B2 oraz kwas foliowy. Jak większość warzyw odznacza się niską kalorycznością

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