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Roladki z szynki z czosnkowym pumperniklem i rukolą

/*5 września 2016*/
Roladki z szynki z czosnkowym pumperniklem i rukolą

Składniki:

  • 2 plastry szynki wieprzowej gotowanej (40 g)
  • 3 łyżki kremowego chudego serka twarogowego (50 g)
  • 1 łyżeczka posiekanego koperku (3 g)
  • 1 kromka pumpernikla (35 g)
  • Mała garść rukoli (15 g)
  • 1 łyżeczka Optimy Omega (5 g)
  • ½ małego ząbka czosnku
  • sól i pieprz do smaku

Liczba porcji: 1
Wartość kaloryczna 1 porcji: 257 kcal

Przygotowanie

W miseczce wymieszaj serek twarogowy z koperkiem, dopraw solą i pieprzem do smaku. Plastry szynki posmaruj przygotowaną masą twarożkową i zroluj. Zwiniętą roladkę przekrój pod lekkim ukosem na mniejsze porcje i ułóż na talerzu. Czosnek przeciśnij przez praskę i wymieszaj z Optimą. Czosnkową Optimą posmaruj kromkę chleba, ułóż na niej rukolę i podaj do roladek.

Komentarz dietetyka
 Związki występujące w koperku mają właściwości przeciwzakrzepowe – chronią przed niedrożnością naczyń krwionośnych.

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