Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Krem z kalafiora z sezamową nutą

Krem z kalafiora z sezamową nutą

/*5 września 2016*/
Krem z kalafiora z sezamową nutą

Składniki:

  • 1 łyżka oliwy extra virgin (12 g)
  • 1 łyżka Optimy Cardio (20 g)
  • ½ cebuli białej (40 g)
  • Pół kalafiora (400 g)
  • 2 szklanki bulionu (500 g)
  • 1 łyżka tahini (15 g)
  • 2 łyżki posiekanej kolendry (15 g)
  • 1 łyżka czarnego sezamu (8 g)
  • Sól i pieprz do smaku

Liczba porcji: 2
Wartość kaloryczna 1 porcji: 255 kcal

Przygotowanie

Cebulę posiekaj. W rondelku rozgrzej Optimę z oliwą, dodaj cebulę i delikatnie uduś do miękkości. Z kalafiora oddziel 3 małe różyczki, a pozostałą część pokrój w drobną kostkę. Pokrojonego kalafiora dodaj do cebuli, zalej bulionem i gotuj na wolnym ogniu, do miękkości kalafiora. Co jakiś czas kontroluj miękkość kalafiora, by go nie rozgotować (kalafior nie powinien się rozpadać). Gdy kalafior będzie miękki, zdejmij zupę z ognia i zblenduj ją na gładki krem. Dodaj do niej pastę tahini i wymieszaj, dopraw solą i pieprzem do smaku. Porcje zupy wykładaj na talerz, posyp je kolendrą i sezamem, a na środek wyłóż odłożoną wcześniej różyczkę kalafiora.

Komentarz dietetyka
W przyjaznej dla serca diecie zarówno świeże, jak i suszone zioła są doskonałym zamiennikiem soli. Aromatyczne mieszanki ulubionych ziół warto komponować samodzielnie, ponieważ często główną bazą gotowych przypraw jest sól.