Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Krem marchewkowy z imbirem

Krem marchewkowy z imbirem

/*2 września 2016*/
Krem marchewkowy z imbirem

Składniki:

  • 10 marchewek (600 g)
  • 1 pietruszka (80 g)
  • 1 cebula (120 g)
  • 2-centymetrowy kawałek imbiru (10 g)
  • 2 ząbki czosnku (10 g)
  • 3 szklanki niesłonego wywaru warzywnego (750 ml)
  • otarta skórka i sok z 1/2 pomarańczy
  • 2 łyżki margaryny Optima Cardio (20 g)
  • 3 łyżki jogurtu naturalnego (60 g)
  • 1 łyżka pestek dyni (10 g)

Liczba porcji: 1
Wartość kaloryczna 1 porcji: 157 kcal

Przygotowanie

Obierz marchewki, pietruszkę, cebulę, imbir i czosnek. Marchewki, pietruszkę i cebulę pokrój w kostkę. Imbir opiecz z każdej strony nad palnikiem gazowym lub piecz 5 minut w piekarniku rozgrzanym do temperatury 150°C. Do dużego garnka z wywarem dodaj pietruszkę oraz marchewki, ugotuj do miękkości. Na rozgrzanej margarynie Optima Cardio zeszklij cebulę i czosnek. Po minucie wrzuć imbir, duś 3 minuty, przełóż do wywaru. Dodaj otartą skórkę i sok z połowy pomarańczy, gotuj 5 minut. Zupę zmiksuj blenderem. By konsystencja była idealnie gładka, możesz przetrzeć ją przez sito.

Podanie:
Tuż przed podaniem dodaj do zupy jogurt naturalny, starannie wymieszaj. Nalej do miseczek, posyp uprażonymi pestkami dyni.

Komentarz dietetyka
 Imbir nadaje zupie wyrazistość. Ostry smak, zapach i działanie zawdzięcza licznym olejkom eterycznym. Ułatwia trawienie, zapobiega mdłościom, a także korzystnie wpływa na układ krążenia.

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