Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Sałatka z kaszą kuskus, ogórkiem i łososiem

Sałatka z kaszą kuskus, ogórkiem i łososiem

/*5 września 2016*/
Sałatka z kaszą kuskus, ogórkiem i łososiem

Składniki:

  • ½ szklanki kaszy kuskus (90 g)
  • ½ ogórka zielonego (90 g)
  • 2 plastry wędzonego łososia (50 g)
  • 1 łyżeczka natki pietruszki (3 g)
  • 1 łyżeczka Optimy Omega (5 g)
  • 1 łyżeczka majonezu light (5 g)
  • Sól i pieprz do smaku

Liczba porcji: 2
Wartość kaloryczna 1 porcji: 210 kcal

Przygotowanie

Kaszę kuskus przesyp do miski i zalej wrzątkiem 1 cm ponad powierzchnię kaszy. Przykryj miseczką i odstaw na kilka minut, aż kasza wchłonie wodę i zmięknie. Ogórka pokrój w drobną kostkę. Łososia porwij na mniejsze kawałki. Do gotowej, ciepłej kaszy dodaj Optimę, majonez i pietruszkę, dobrze wymieszaj. Następnie dodaj ogórek i łososia, delikatnie wymieszaj i ewentualnie dopraw sola i pieprzem do smaku.

Komentarz dietetyka
 Łosoś stanowi doskonałe źródło nienasyconych kwasów tłuszczowych omega 3, którym przypisuje się wielokierunkowe działanie prozdrowotne – odpowiednia ich dawka chroni naczynia krwionośne przed miażdżycą. Ryby dostarczają także pełnowartościowego białka.

Polecane artykuły

Polecane przepisy