Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Kanapka z serkiem twarogowym, rzodkiewką, rukolą i żółtą papryką

Kanapka z serkiem twarogowym, rzodkiewką, rukolą i żółtą papryką

/*1 września 2016*/
Kanapka z serkiem twarogowym, rzodkiewką, rukolą i żółtą papryką

Składniki:

Kanapka z serkiem twarogowym, rzodkiewką, rukolą i żółtą papryką


  • ½ średniej bagietki (70 g)
  • 2 łyżeczki Optimy CARDIO (10 g)
  • 3 łyżki sera twarogowego chudego (60 g)
  • 4 rzodkiewki (40 g)
  • ½ żółtej papryki pokrojonej w drobne paseczki (20 g)
  • Mała garść rukoli (20 g)
  Wartość odżywcza %RWS
Energia [kJ] 1357,1
Energia [kcal] 325,5 16
Białko ogółem [g] 18,91 38
Tłuszcz [g] 7,71 11
Węglowodany ogółem [g] 47,2 18
Sód [mg] 547,4 23
Witamina A (ekwiw. retinolu) [ug] 237,8 30
Witamina D [ug] 0,774 15
kw.tł. nasycone ogółem [g] 2,119 11
kw.tł. jednonienasycone ogółem [g] 3,369
kw.tł. wielonienasycone ogółem [g] 2,114
Cholesterol [mg] 1,2
Błonnik pokarmowy [g] 3,08

Magiczny składnik

Olejek gorczycowy odpowiedzialny jest za charakterystyczny pikantny smak rzodkiewki, który harmonijnie współgra z delikatnym serkiem twarogowym.

  • Dla 50+
  • Wege
  • Dla sportowców

Przygotowanie

Bagietkę posmarować Optimą, a następnie ułożyć na niej rukolę i chudy ser twarogowy. Na ser wyłożyć plastry rzodkiewki i paseczki papryki.

Polecane artykuły

Polecane przepisy