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Kanapka z szynką, szpinakiem i jajkiem w koszulce

/*1 września 2016*/
Kanapka z szynką, szpinakiem i jajkiem w koszulce

Składniki:

Kanapka z szynką, szpinakiem i jajkiem w koszulce


  • 1 kromka chleba graham (30 g)
  • 1 łyżeczka Optimy Omega 3 (5 g)
  • 1 plaster szynki (20 g)
  • Garść szpinaku (20 g)
  • 1 ugotowane jajko „w koszulce” (60 g)
  Wartość odżywcza %RWS
Energia [kJ] 946,0
Energia [kcal] 226,8 11
Białko ogółem [g] 13,8 28
Tłuszcz [g] 13,1 19
Węglowodany ogółem [g] 15,8 6
Sód [mg] 406,5 17
Witamina A (ekwiw. retinolu) [ug] 353,1 44
Witamina D [ug] 1,5 30
kw.tł. nasycone ogółem [g] 4,1 21
kw.tł. jednonienasycone ogółem [g] 6,0
kw.tł. wielonienasycone ogółem [g] 1,7
Cholesterol [mg] 226,2
Błonnik pokarmowy [g] 2,5

Magiczny składnik

Podczas zakupów jajek, zwróćmy uwagę na ich kod. Wybierajmy te z pierwszą cyfrą „0”, czyli z chowu ekologicznego lub z cyfrą „1”, czyli od kur z wolnego wybiegu.

  • Dla 50+
  • Dla dzieci

Przygotowanie

Kromkę chleba posmarować Optimą Omega 3, następnie ułożyć kolejno szpinak, szynkę i jajko. Kanapkę można ozdobić koperkiem.

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