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Kanapka z serkiem kozim, suszonymi morelami, rukolą i pistacjami

/*31 sierpnia 2016*/
Kanapka z serkiem kozim, suszonymi morelami, rukolą i pistacjami

Składniki:

Kanapka z serkiem kozim, suszonymi morelami, rukolą i pistacjami


  • 1 kromka chleba graham (30 g)
  • 1 łyżeczka Optimy CARDIO (5 g)
  • Plaster serka koziego (40 g)
  • Garść rukoli (30 g)
  • Łyżka pistacji (5 g)
  • 3 suszone morele (30 g)
  Wartość odżywcza %RWS
Energia [kJ] 1408,7
Energia [kcal] 354,75 18
Białko ogółem [g] 9,635 19
Tłuszcz [g] 20,195 29
Węglowodany ogółem [g] 39,35 15
Sód [mg] 291,6 12
Witamina A (ekwiw. retinolu) [ug] 640,65 80
Witamina D [ug] 0,523 10
kw.tł. nasycone ogółem [g] 11,0475 55
kw.tł. jednonienasycone ogółem [g] 6,6705
kw.tł. wielonienasycone ogółem [g] 1,444
Cholesterol [mg] 45,2
Błonnik pokarmowy [g] 5,735

Magiczny składnik

Serek kozi dobrze komponuje się z suszonymi owocami i orzechami. Warto wypróbować to połączenie, szczególnie, jeśli produkty z mleka koziego były nieobecne w menu z powodu ich charakterystycznego smaku i aromatu.

  • Dla 50+
  • Wege
  • Dla sportowców
  • Dla dzieci

Przygotowanie

Kromkę chleba posmarować Optimą DHA, następnie ułożyć kolejno rukolę, serek kozi i pokrojone morele. Kanapkę posypać pistacjami.

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