Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Batoniki musli z malinami

Batoniki musli z malinami

/*2 września 2016*/
Batoniki musli z malinami

Składniki:

  • 2 szklanki płatków owsianych górskich (200 g)
  • 4 łyżki otrębów żytnich (30 g)
  • 3 łyżki pestek słonecznika (30 g)
  • 4 łyżki pestek dyni (35 g)
  • 10 suszonych daktyli (80 g)
  • 12 suszonych moreli (60 g)
  • 2 łyżki margaryny Optima Cardio (40 g)
  • 1 szklanka świeżego soku pomarańczowego (250 ml)
  • 1 szklanka świeżych malin (120 g)

Liczba porcji: 8
Wartość kaloryczna 1 porcji: 132 kcal

Przygotowanie

W małym rondelku rozpuść margarynę Optima Cardio. Suszone owoce drobno posiekaj. W misce połącz płatki owsiane, otręby, grubo pokrojone pestki dyni i słonecznika oraz suszone owoce. Wlej przestudzoną margarynę Optima Cardio oraz sok pomarańczowy, wymieszaj. Na koniec dodaj maliny, delikatnie wymieszaj. Blachę o wymiarach 25 x 25 cm wyściel papierem do pieczenia, przełóż na nią masę, dokładnie ją wyrównaj, lekko dociśnij. Piecz ok. 40 minut w piekarniku rozgrzanym do temperatury 180°C, aż ciasto się zrumieni. Wyciągnij z piekarnika, ostudź, pokrój na kawałki. Batoniki można podawać ozdobione malinami i listkami mięty.

Komentarz dietetyka
 Taki batonik z pewnością zaspokoi chęć sięgnięcia po coś słodkiego, choć wśród składników nie znajdziemy cukru. Słodyczy dostarcza duża ilość bakalii, dzięki czemu możemy zrezygnować z użycia miodu bądź innych substancji słodzących. Wykorzystajmy to podczas przyrządzania innych deserów.

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