Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Torcik z placuszków owsianych z twarogiem i owocami

Torcik z placuszków owsianych z twarogiem
i owocami

/*2 września 2016*/
Torcik z placuszków owsianych z twarogiem <br> i owocami

Składniki:

  • 1/2 szklanki płatków owsianych (45 g)
  • 3 łyżki razowej mąki pszennej (45 g)
  • 2 białka (70 g)
  • 1 żółtko (20 g)
  • 3 łyżki mleka 0,5% (30 g)
  • 1 szklanka jogurtu naturalnego (250 g)
  • 1 łyżka margaryny Optima Cardio (20 g)
  • 1 łyżka miodu (15 g)
  • 3/4 opakowania chudego warogu (200 g)
  • 2 garści ulubionych owoców – truskawek, porzeczek, czereśni, malin, borówek itp. (140 g)
  • 2 łyżeczki skórki startej z cytryny

Liczba porcji: 1
Wartość kaloryczna 1 porcji: 405 kcal

Przygotowanie

Placuszki:
Płatki owsiane zmiksuj w blenderze, wymieszaj z razową mąką pszenną. Białka ubij na sztywną pianę. Połącz mleko, 3/4 szklanki jogurtu, żółtko, stopioną margarynę Optima Cardio i miód. Wlej do suchych składników, wymieszaj. Delikatnie połącz z pianą. Rozgrzej teflonową patelnię, nie dodawaj tłuszczu. Łyżką nakładaj porcje ciasta, przyrumień placki z obu ston. Twaróg zmiksuj z resztą jogurtu i łyżeczką skórki z cytryny. Owoce umyj, ewentualnie pokrój.

Podanie:
Na talerzu umieść placek, nałóż na niego po łyżce twarogu oraz owoców. Przykryj kolejnym plackiem, czynność powtórz tak, by powstał trzywarstwowy torcik. Posyp resztą skórki z cytryny.

Komentarz dietetyka
 Płatki owsiane, mąka razowa oraz drobne owoce dostarczają błonnika pokarmowego, który pomaga w walce z dyslipidemią. Ten nietypowy torcik to też prawdziwa skarbnica łatwo przyswajalnego białka pochodzenia zwierzęcego z nabiału oraz wapnia. Bardzo ważne jest, aby zawsze sięgać po produkty mleczne o obniżonej zawartości tłuszczu.

Polecane artykuły

Polecane przepisy