Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Kanapka z serkiem kozim, pieczonym burakiem, rukolą i pistacjami

Kanapka z serkiem kozim, pieczonym burakiem, rukolą i pistacjami

/*31 sierpnia 2016*/
Kanapka z serkiem kozim, pieczonym burakiem, rukolą i pistacjami

Składniki:

Kanapka z serkiem kozim, pieczonym burakiem, rukolą i pistacjami


  • 1 kromka chleba graham (30 g)
  • 1 łyżeczka Optimy Omega 3 (5 g)
  • Plaster serka koziego (40 g)
  • Garść rukoli (30 g)
  • Łyżka pistacji (5 g)
  • 3 plasterki upieczonego buraka (40 g)
  Wartość odżywcza %RWS
Energia [kJ] 916,2
Energia [kcal] 219,8 11
Białko ogółem [g] 9,7 19
Tłuszcz [g] 11,8 17
Węglowodany ogółem [g] 21,9 8
Sód [mg] 183,9 8
Witamina A (ekwiw. retinolu) [ug] 131,4 16
Witamina D [ug] 0,5 11
kw.tł. nasycone ogółem [g] 4,3 21
kw.tł. jednonienasycone ogółem [g] 5,1
kw.tł. wielonienasycone ogółem [g] 2,0
Cholesterol [mg] 14,8
Błonnik pokarmowy [g] 3,4

Magiczny składnik

Burak w wersji pieczonej stanowi bardzo aromatyczny i niecodzienny dodatek do kanapek. Warto spróbować jego połączenia, szczególnie z białymi serkami.

  • Dla 50+
  • Wege
  • Dla dzieci

Przygotowanie

Kromkę chleba posmarować Optimą Omega 3, następnie ułożyć kolejno rukolę, serek kozi i plastry buraka. Kanapkę posypać pistacjami.

Polecane artykuły

Polecane artykuły