Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Kanapka z pieczonym schabem, sałatą, pomidorem i chrzanem

Kanapka z pieczonym schabem, sałatą, pomidorem i chrzanem

/*1 września 2016*/
Kanapka z pieczonym schabem, sałatą, pomidorem i chrzanem

Składniki:

Kanapka z pieczonym schabem, sałatą, pomidorem i chrzanem


  • 1 kromka chleba żytniego (30 g)
  • 1 łyżeczka Optimy Omega 3 (5 g)
  • 1 plaster schabu pieczonego (30 g)
  • 1 duży plaster pomidora malinowego (35 g)
  • 2 liście sałaty (20 g)
  • 1 łyżeczka chrzanu (10 g)
  Wartość odżywcza %RWS
Energia [kJ] 837,8
Energia [kcal] 200,6 10
Białko ogółem [g] 11,2 22
Tłuszcz [g] 9,2 13
Węglowodany ogółem [g] 20,7 8
Sód [mg] 174,3 7
Witamina A (ekwiw. retinolu) [ug] 121,1 15
Witamina D [ug] 0,6 13
kw.tł. nasycone ogółem [g] 2,7 13
kw.tł. jednonienasycone ogółem [g] 4,5
kw.tł. wielonienasycone ogółem [g] 1,6
Cholesterol [mg] 29,7
Błonnik pokarmowy [g] 2,6

Magiczny składnik

Korzeń chrzanu bogaty jest nie tylko w witaminę C, ale również związki o nazwie glukozynolany. Badania pokazują, że pożywienie bogate w te substancje może mieć działanie przeciwnowotworowe.

  • Dla 50+

Przygotowanie

Kromkę chleba posmarować Optimą Omega 3, następnie ułożyć kolejno sałatę, plaster pomidora, schab i chrzan.

Polecane artykuły

Polecane przepisy