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Kanapka z pieczoną piersią kurczaka, pomidorem, oliwkami, fetą i sałatą

/*1 września 2016*/
Kanapka z pieczoną piersią kurczaka, pomidorem, oliwkami, fetą i sałatą

Składniki:

Kanapka z pieczoną piersią kurczaka, pomidorem, oliwkami, fetą i sałatą


  • 1 kromka chleba litewskiego (30 g)
  • 1 łyżeczka Optimy Omega 3 (5 g)
  • 1 plaster pieczonego kurczaka (40 g)
  • 2 łyżki oliwek czarnych i zielonych, pokrojonych (30 g)
  • 2 plastry pomidora (40 g)
  • 2 liście sałaty (20 g)
  • 1 łyżka sera feta (20 g)
  Wartość odżywcza %RWS
Energia [kJ]
Energia [kcal]
Białko ogółem [g]
Tłuszcz [g]
Węglowodany ogółem [g]
Sód [mg]
Witamina A (ekwiw. retinolu) [ug]
Witamina D [ug]
kw.tł. nasycone ogółem [g]
kw.tł. jednonienasycone ogółem [g]
kw.tł. wielonienasycone ogółem [g]
Cholesterol [mg]
Błonnik pokarmowy [g]

Magiczny składnik

Pieczony kurczak to dobry pomysł na domową wędlinę. Można przyprawić go ulubionymi przyprawami i usmażyć beztłuszczowo na patelni grillowej.

  • Dla 50+

Przygotowanie

Kromkę chleba posmarować Optimą Omega 3, następnie ułożyć kolejno sałatę, plaster kurczaka, plastry pomidora. Kanapkę posypać pokrojonymi oliwkami i rozkruszona fetą.

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