Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Kanapka z awokado, pomidorem malinowym i kiełkami brokuła

Kanapka z awokado, pomidorem malinowym i kiełkami brokuła

/*31 sierpnia 2016*/
Kanapka z awokado, pomidorem malinowym i kiełkami brokuła

Składniki:

Kanapka z awokado, pomidorem malinowym i kiełkami brokuła


  • 2 kromki chleba graham (60 g)
  • 2 łyżeczki Optimy Omega 3 (10 g)
  • 4 łyżki kiełków brokuła (30 g)
  • 2 duże plasterki pomidora malinowego (70 g)
  • Sól morska do smaku
  • Pieprz do smaku
  Wartość odżywcza %RWS
Energia [kJ] 1087,9
Energia [kcal] 278,2 14
Białko ogółem [g] 7,9 16
Tłuszcz [g] 13,3 19
Węglowodany ogółem [g] 36,7 14
Sód [mg] 307,5 13
Witamina A (ekwiw. retinolu) [ug] 167,7 21
Witamina D [ug] 0,8 15
kw.tł. nasycone ogółem [g] 2,9 14
kw.tł. jednonienasycone ogółem [g] 7,7
kw.tł. wielonienasycone ogółem [g] 2,4
Cholesterol [mg] 0,0
Błonnik pokarmowy [g] 7,2

Magiczny składnik

Kanapka z awokado, choć bogata w tłuszcze, dba o dobrą kondycję naszego układu krążenia, ponieważ stanowi bogactwo korzystnych nienasyconych kwasów tłuszczowych. Dodatkowo dostarcza znacznej ilości potasu.

  • Dla 50+
  • Wege
  • Dla dzieci

Przygotowanie

Kromki chleba posmarować Optimą Omega 3, następnie na jednej z nich ułożyć kolejno połowę porcji kiełków, plaster pomidora, plastry awokado, drugi plaster pomidora i pozostałe kiełki, przykryć drugą kromką chleba. W trakcie przygotowywania kanapki warzywa można doprawić solą morską i czarnym pieprzem.

Polecane artykuły

Polecane przepisy