Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Śródziemnomorska zapiekanka

Śródziemnomorska zapiekanka

/*5 września 2016*/
Śródziemnomorska zapiekanka

Składniki:

  • 1 cukinia zielona (300 g)
  • 1 cukinia żółta (300 g)
  • 1 bakłażan (240 g)
  • 1 kulka mozarelli (125 g)
  • 1 batat (150 g)
  • 1 podłużny pomidor czerwony (100 g)
  • 1 podłużny pomidor żółty (100 g)
  • 1 biała cebula (80 g)
  • 2 łyżki startego żółtego sera (20 g)
  • 1 łyżka Optimy Cardio (20 g)
  • Mieszanka ziół śródziemnomorskich (bazylia, oregano, tymianek itp.)
  • Sól i pieprz do smaku

Liczba porcji: 1
Wartość kaloryczna 1 porcji: 280 kcal

Przygotowanie

Mozarellę oraz wszystkie warzywa, prócz batatów i cebuli pokrój na plasterki średniej grubości. Batata i cebulę pokrój na cienkie plasterki. Naczynie żaroodporne posmaruj Optimą, następnie układaj w nim na przemian plasterki warzyw (w taki sposób jak na zdjęciu), co jakiś czas włóż między nie plaster mozarelli. Całość posyp przyprawami, solą i pieprzem oraz posyp żółtym serem. Zapiekankę włóż do nagrzanego piekarnika do 180 stopni C i zapiekaj ok. 40-50 min.

Komentarz dietetyka
 Pieczone warzywa to dobry sposób na urozmaicenie menu. Doskonale komponują się one z aromatycznymi przyprawami, takimi jak oregano, czosnek czy zioła prowansalskie, dzięki czemu nie musisz ich dosalać.

Polecane artykuły

Polecane przepisy