Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Przepis: Pełnoziarniste tosty z serem Bursztyn, musztardą, czerwoną cebulą i jabłkiem => OptymalneWybory.pl

Przepis

Pełnoziarniste tosty z serem Bursztyn, musztardą, czerwoną cebulą i jabłkiem

Składniki

 

  • 2 kromki dobrego, pełnoziarnistego chleba tostowego.
  • 2 łyżeczki Optimy Cardio Potas (12g)
  • 2 plasterki sera Bursztyn
  • 2 łyżki musztardy Sarepskiej
  • 1 czerwona cebula
  • 1 jabłko (np. alwa)

Kaloryczność

  • Energia: 500,1kcal/382g
  • Białko ogółem [g]: 14,1
  • Tłuszcz [g]: 22,7
  • Węglowodany ogółem [g]: 59,2
  • Błonnik pokarmowy [g]: 6,5
  • Sód [mg]: 576,8
  • Witamina A (ekwiw. retinolu) [ug]: 182,4
  • Witamina D [ug]: 1,4
  • Cholesterol [mg]: 1,6
  • Kwasy tłuszczowe nasycone [g]: 4,7
  • Kwasy tłuszczowe jednonienasycone [g]: 7,7
  • Kwasy tłuszczowe wielonienasycone [g]: 3,4

Wykonanie

Dwie kromki pieczywa tostowego posmaruj margaryną obniżającą cholesterol Optimą Cardio Potas+ i musztardą. Na to połóż dwa plasterki sera Bursztyn i jabłka. Na wierzch połóż cieniutko pokrojoną cebulę. Przykryj kromką pieczywa. Z wierzchu posmaruj jeszcze odrobiną Optimy – dzięki temu apetycznie się zarumienią. Opiekaj na złoto.

Komentarz dietetyka

Pieczywo pełnoziarniste zawiera więcej błonnika pokarmowego, a więc zamiana pieczywa białego na pełnoziarniste powoduje, że stężenie glukozy jest stabilniejsze, a uczucie sytości utrzymuje się dłużej. Dodanie margaryny na cholesterol Cardio Potas+ pomaga utrzymywać prawidłowe ciśnienie krwi.

Składnik regionalny

Ser bursztyn

Jego proces produkcji opracowano w 2002 roku. Dojrzewa przez 6 miesięcy, dzięki czemu posiada unikalny smak i aromat. Ser jest ręcznie masowany z użyciem odpowiednio dobranej pasty, która nadaje jego skórce czarny kolor.