Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Makaron gryczany z brokułami, migdałami, sosem pomarańczowym

Makaron gryczany z brokułami, migdałami, sosem pomarańczowym

/*2 września 2016*/
Makaron gryczany z brokułami, migdałami, sosem pomarańczowym

Składniki:

  • 1/2 brokuła (200 g)
  • 80 g makaronu gryczanego
  • 5 łyżek płatków migdałowych (20 g)
  • 1/2 szklanki soku pomarańczowego (120 ml)
  • skórka otarta z 1 pomarańczy
  • 1/3 łyżeczki świeżo startego imbiru
  • 1/2 łyżeczki miodu (6 g)
  • 1 i 1/2 łyżeczki margaryny Optima Cardio (9 g)
  • pieprz do smaku

Liczba porcji: 2
Wartość kaloryczna 1 porcji: 277 kcal

Przygotowanie

Brokuł umyj, podziel na różyczki, ugotuj na parze na półtwardo (ok. 7 minut). Płatki migdałowe upraż na suchej patelni na lekko złoty kolor. W dużym garnku zagotuj wodę, wrzuć makaron, gotuj 3 minuty. Odcedź, wymieszaj z brokułem. Do niewielkiego garnka wlej sok pomarańczowy, dodaj imbir oraz otartą skórkę z pomarańczy. Doprowadź do wrzenia, zmniejsz ogień. Dołóż miód oraz margarynę Optima Cardio, dokładnie wymieszaj. Dopraw do smaku pieprzem, zdejmij sos z ognia.

Podanie:
Makron gryczany z brokułem nałóż na talerze. Każdą porcję polej sosem pomarańczowym, posyp uprażonymi płatkami migdałowymi.

Komentarz dietetyka
 Brokuły są bogate w witaminy: A, C, B1 i B2 oraz składniki mineralne: fosfor, wapń, magnez i żelazo. Stanowią również dobre źródło błonnika pokarmowego i związków przeciwutleniających. Oryginalnym akcentem dania jest użycie makaronu gryczanego zamiast tradycyjnego pszennego oraz ciekawe połączenie smaków – słodkich migdałów z pomarańczą.