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Kanapka z szynką, szpinakiem, kurkami i cebulą

/*1 września 2016*/
Kanapka z szynką, szpinakiem, kurkami i cebulą

Składniki:

Kanapka z szynką, szpinakiem, kurkami i cebulą


  • 1 kromka chleba graham (30 g)
  • 1 łyżeczka Optimy CARDIO (5 g)
  • 1 plaster szynki (20 g)
  • Garść szpinaku (20 g)
  • 2 łyżki duszonych kurek (40 g)
  • 1 łyżka piórek z cebuli (10 g)
  Wartość odżywcza %RWS
Energia [kJ] 997,2
Energia [kcal] 238,9 12
Białko ogółem [g] 7,79 16
Tłuszcz [g] 17,01 24
Węglowodany ogółem [g] 17,42 7
Sód [mg] 321 13
Witamina A (ekwiw. retinolu) [ug] 239,4 30
Witamina D [ug] 1,527 31
kw.tł. nasycone ogółem [g] 7,764 39
kw.tł. jednonienasycone ogółem [g] 6,682
kw.tł. wielonienasycone ogółem [g] 1,737
Cholesterol [mg] 31,4
Błonnik pokarmowy [g] 3,57

Magiczny składnik

Grzyby jadalne stanowią wartościowy składnik diety. Bogate są w błonnik, który może wpływać na obniżenie stężenia cholesterolu.

  • Dla 50+

Przygotowanie

Kromkę chleba posmarować Optimą CARDIO, następnie ułożyć kolejno szpinak, szynkę i kurki. Kanapkę posypać piórkami cebuli.

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