Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6131 Kanapka z szynką, surową cukinią, czerwoną i białą cebulą

Kanapka z szynką, surową cukinią, czerwoną i białą cebulą

/*1 września 2016*/
Kanapka z szynką, surową cukinią, czerwoną i białą cebulą

Składniki:

Kanapka z szynką, surową cukinią, czerwoną i białą cebulą


  • 1 kromka chleba z ziarnami (30 g)
  • 1 łyżeczka Optimy CARDIO (5 g)
  • 1 plaster szynki (20 g)
  • 2 wstążki z surowej cukinii (z zielonej i żółtej) (30 g)
  • Kilka cienkich okręgów i czerwonej cebuli (15 g)
  • Kilka cienkich okręgów z białej cebuli (15 g)
  • Gałązka koperku
  • Sól w platkach
  Wartość odżywcza %RWS
Energia [kJ] 648
Energia [kcal] 155,33 8
Białko ogółem [g] 6,264 13
Tłuszcz [g] 7,652 11
Węglowodany ogółem [g] 17,3755 7
Sód [mg] 297,235 12
Witamina A (ekwiw. retinolu) [ug] 57,25 7
Witamina D [ug] 0,483 10
kw.tł. nasycone ogółem [g] 2,278 11
kw.tł. jednonienasycone ogółem [g] 3,5085
kw.tł. wielonienasycone ogółem [g] 1,4915
Cholesterol [mg] 10,2
Błonnik pokarmowy [g] 2,1915

Magiczny składnik

Cukinia jest jednym z najmniej kalorycznych warzyw. Można ją spożywać nie tylko po obróbce termicznej, ale również na surowo!

  • Dla 50+

Przygotowanie

Kromkę chleba posmarować Optimą CARDIO, następnie ułożyć kolejno szynkę, zakręcone wstążki z cukinii i plasterki cebuli. Kanapkę przybrać koperkiem i doprawić solą.

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