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Kanapka z roszponką, szynką i suszonymi pomidorami

/*1 września 2016*/
Kanapka z roszponką, szynką i suszonymi pomidorami

Składniki:

Kanapka z roszponką, szynką i suszonymi pomidorami


  • 1 kromka chleba mazowieckiego (30 g)
  • 1 łyżeczka Optimy DHA (5 g)
  • 1 plaster szynki (20 g)
  • Garść roszponki (20 g)
  • 2 pokrojone pomidory suszone (50 g)
  • Listki bazylii do przybrania
  Wartość odżywcza %RWS
Energia [kJ] 524,6
Energia [kcal] 250,1 13
Białko ogółem [g] 8,37 17
Tłuszcz [g] 13,16 19
Węglowodany ogółem [g] 28,945 11
Sód [mg] 423,7 18
Witamina A (ekwiw. retinolu) [ug] 115,4 14
Witamina D [ug] 0,483 10
kw.tł. nasycone ogółem [g] 2,9175 15
kw.tł. jednonienasycone ogółem [g] 7,2365
kw.tł. wielonienasycone ogółem [g] 1,967
Cholesterol [mg] 10,2
Błonnik pokarmowy [g] 4,14

Magiczny składnik

Pomidory suszone bogate są w likopen. Jest to antyoksydant, który może wykazywać działanie antynowotworowe.

  • Dla 50+

Przygotowanie

Kromkę chleba posmarować Optimą DHA, następnie ułożyć kolejno roszponkę, szynkę i pokrojone w kostkę pomidory suszone. Kanapkę przybrać liskami bazylii.

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