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Kanapka z pieczonym kurczakiem, cykorią, papryką i czerwoną cebulą

/*31 sierpnia 2016*/
Kanapka z pieczonym kurczakiem, cykorią, papryką i czerwoną cebulą

Składniki:

Kanapka z pieczonym kurczakiem, cykorią, papryką i czerwoną cebulą


  • 2 kromki chleba graham (60 g)
  • 2 łyżeczki Optimy Omega 3 (10 g)
  • 1/3 cykorii (40 g)
  • 2 plasterki pieczonego kurczaka (60 g)
  • ¼ żółtej papryki pokrojonej w paski (50 g)
  • 4 cienkie plasterki czerwonej cebuli (30g)
  Wartość odżywcza %RWS
Energia [kJ] 1358,4
Energia [kcal] 325,4 16
Białko ogółem [g] 16,6 33
Tłuszcz [g] 15,1 22
Węglowodany ogółem [g] 36,3 14
Sód [mg] 332,7 14
Witamina A (ekwiw. retinolu) [ug] 496,2 62
Witamina D [ug] 1,7 34
kw.tł. nasycone ogółem [g] 4,2 21
kw.tł. jednonienasycone ogółem [g] 6,1
kw.tł. wielonienasycone ogółem [g] 4,1
Cholesterol [mg] 39,6
Błonnik pokarmowy [g] 5,8

Magiczny składnik

Znakomitym, niskokalorycznym dodatkiem do kanapek jest cykoria. 100 g cykorii to tylko 20 kcal!

  • Dla 50+
  • Dla dzieci

Przygotowanie

Kromki chleba posmarować Optimą Omega 3, następnie na jednej z nich ułożyć kolejno połowę listków cykorii, część papryki, część plastrów cebuli, indyka oraz pozostałe warzywa w odwrotnej kolejności, przykryć drugą kromką chleba.

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