Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Kanapka z pastą z cieciorki, grillowanym bakłażanem i pomidorkami koktajlowymi

Kanapka z pastą z cieciorki, grillowanym bakłażanem i pomidorkami koktajlowymi

/*1 września 2016*/
Kanapka z pastą z cieciorki, grillowanym bakłażanem i pomidorkami koktajlowymi

Składniki:

Kanapka z pastą z cieciorki, grillowanym bakłażanem i pomidorkami koktajlowymi


  • 1 kromka chleba graham (30 g)
  • 1 łyżeczka Optimy CARDIO (5 g)
  • 2 łyżki cieciorki (40 g)
  • 2 plastry grillowanego bakłażana (40 g)
  • 3 kolorowe pomidorki koktajlowe (60 g)
  • ½ łyżeczki kolendry (1 g)
  • Kilka plasterków czerwonej cebuli (10 g)
  Wartość odżywcza %RWS
Energia [kJ] 576,17
Energia [kcal] 138,24 7
Białko ogółem [g] 6,144 12
Tłuszcz [g] 3,792 5
Węglowodany ogółem [g] 26,009 10
Sód [mg] 262,84 11
Witamina A (ekwiw. retinolu) [ug] 119,72 15
Witamina D [ug] 0,375 8
kw.tł. nasycone ogółem [g] 1,0064 15
kw.tł. jednonienasycone ogółem [g] 1,6361
kw.tł. wielonienasycone ogółem [g] 1,1164
Cholesterol [mg] 0
Błonnik pokarmowy [g] 6,504

Magiczny składnik

Bakłażany są bardzo wartościowym warzywem. W ich skórce obecna jest nasunina, związek o właściwościach antyoksydacyjnych. Jest też warzywem niskokalorycznym, jednak łatwo wchłania tłuszcz. Dlatego najlepiej poddawać go obróbce na grillu.

  • Dla 50+
  • Wege

Przygotowanie

Cieciorkę rozgnieść widelcem i wymieszać z Optimą CARDIO, posiekanym czosnkiem i kolendrą, doprawić do smaku i wymieszać. Kromkę chleba posmarować pastą cieci orkową, następnie ułożyć bakłażana oraz rozkrojone na pół pomidorki koktajlowe. Kanapkę posypać plasterkami cebuli.

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