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Kanapka z jajkiem, pomidorem malinowym i kiełkami brokuła

/*31 sierpnia 2016*/
Kanapka z jajkiem, pomidorem malinowym i kiełkami brokuła

Składniki:

Kanapka z jajkiem, pomidorem malinowym i kiełkami brokuła


  • Kajzerka bezglutenowa (50 g)
  • 2 łyżeczki Optimy Omega 3 (10 g)
  • 2 łyżki kiełków brokuła (15 g)
  • Kilka listków młodego szpinaku (10 g)
  • 2 duże plasterki pomidora malinowego (70 g)
  • ½ jaja ugotowanego na twardo (35 g)
  • Sól morska do smaku
  • Pieprz do smaku
  Wartość odżywcza %RWS
Energia [kJ] 1096,4
Energia [kcal] 271,3 14
Białko ogółem [g] 10,2 20
Tłuszcz [g] 11,4 16
Węglowodany ogółem [g] 33,4 13
Sód [mg] 322,8 13
Witamina A (ekwiw. retinolu) [ug] 337,8 42
Witamina D [ug] 1,4 28
kw.tł. nasycone ogółem [g] 3,4 17
kw.tł. jednonienasycone ogółem [g] 5,2
kw.tł. wielonienasycone ogółem [g] 2,2
Cholesterol [mg] 126,0
Błonnik pokarmowy [g] 2,6

Magiczny składnik

Młody szpinak jest bardzo dobrym źródłem folianów. Najlepiej spożywać go na surowo, wtedy charakteryzuje się najwyższą wartością odżywczą.

  • Dla 50+
  • Wege
  • Dla dzieci
  • Bez glutenu

Przygotowanie

Kajzerkę rozkroić i posmarować Optimą Omega 3, następnie na jednej części ułożyć kolejno kiełki, plaster pomidora, plasterki jajka, drugi plaster pomidora i listki szpinaku, przykryć drugą połową bułki. W trakcie przygotowywania kanapki warzywa można doprawić solą morską i czarnym pieprzem.

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