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                                <h1 class="subpage__title" style="">
                                    Kanapka z kurczakiem, roszponką, cukinią grillowaną i siemieniem lnianym                                </h1>
                                /*1 września 2016*/
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                                                <p class="subpage__recipe__title">Składniki:</p>
                                                <p itemprop="name"><b>Kanapka z kurczakiem, roszponką, cukinią grillowaną i siemieniem lnianym</b></p><br />
                                                <ul class="ingredients-list">
                                                                                                                                                                        <li itemprop="ingredients">Bułka z makiem (60 g)</li>
                                                                                                                    <li itemprop="ingredients">2 łyżeczki Optimy Omega 3 (10 g)</li>
                                                                                                                    <li itemprop="ingredients">1 plaster pieczonej piersi kurczaka (40 g)</li>
                                                                                                                    <li itemprop="ingredients">Garść roszponki (20 g)</li>
                                                                                                                    <li itemprop="ingredients">3 plastry grillowanej żółtej cukinii (60 g)</li>
                                                                                                                    <li itemprop="ingredients">1 łyżeczka ziaren siemienia lnianego (5 g)</li>
                                                                                                                                                            </ul>
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                                            <table class="subpage__recipe__ingredients-table">
                                                <tr>
                                                    <th>&nbsp;</th>
                                                    <th>Wartość odżywcza</th>
                                                    <th>%RWS</th>
                                                </tr>
                                                                                                                                                            <tr>
                                                            <td>Energia [kJ]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Energia [kcal]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Białko ogółem [g]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Tłuszcz [g]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Węglowodany ogółem [g]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Sód [mg]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Witamina A (ekwiw. retinolu) [ug]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Witamina D [ug]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>kw.tł. nasycone ogółem [g]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>kw.tł. jednonienasycone ogółem [g]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>kw.tł. wielonienasycone ogółem [g]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Cholesterol [mg]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                            <tr>
                                                            <td>Błonnik pokarmowy [g]</td>
                                                            <td></td>
                                                            <td></td>
                                                        </tr>

                                                                                                    
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                                                <h3 class="subpage__recipe__title">Magiczny składnik</h3>
                                                <p>
                                                    Siemię lniane zawiera dużo błonnika, który działa jak szczotka w naszych jelitach. Dodatkowo jest dobrym źródłem kwasu alfa-linolenowego z rodziny omega 3, który wspiera prawidłowe funkcjonowanie układu krążenia.                                                </p>
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                                                                                                                                                            <li><img src="/wp-content/themes/optima/img/content/50+.png" title="Dla 50+" alt="Dla 50+"></li>                                                                                                                                                                                                                                                                                                                                                                                                                                                            <li><img src="/wp-content/themes/optima/img/content/Sportowiec.png" title="Dla sportowców" alt="Dla sportowców"></li>                                                                                                                                                                                                                                                                                                                                                                                                    <li><img src="/wp-content/themes/optima/img/content/Dzieci.png" title="Dla dzieci" alt="Dla dzieci"></li>                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    </ul>
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                                    <h2 class="subpage__recipe__title">Przygotowanie</h2>
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                                        Kromki bułki posmarować Optimą Omega 3 i posypać siemieniem lnianym, następnie ułożyć kolejno połowę roszponki, plaster kurczaka, grillowana cukinię, pozostałą roszponkę i przykryć drugą kromką bułki.                                     </p>
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