Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the joli-table-of-contents domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the simple-lightbox domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-graphql domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-links-page domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-schema-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo-news domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/home/indigital/domains/optima2.indigital.guru/public_html/wp-includes/functions.php on line 6170 Czekoladowe trufle z awokado

Czekoladowe trufle z awokado

/*2 września 2016*/
Czekoladowe trufle z awokado

Składniki:

  • 1 dojrzałe awokado (140 g)
  • 140 g gorzkiej czekolady 70% kakao
  • 2 łyżki ksylitolu (30 g)
  • 1 łyżeczka margaryny Optima Cardio
  • 2 i 1/2 łyżki kakao (15 g)
  • 2 łyżki zmielonych migdałów lub innych orzechów (20 g)

Liczba porcji: 14
Wartość kaloryczna 1 porcji: 91 kcal

Przygotowanie

Awokado przekrój na pół, usuń pestkę, łyżką wydrąż miąższ. Wrzuć do blendera, zmiksuj na gładką masę. Czekoladę pokrusz, włóż do małej żaroodpornej miseczki, rozpuść w kąpieli wodnej. Dodaj margarynę Optima Cardio, mus z awokado, ksylitol, 1 i 1/2 łyżki kakao oraz migdały. Mieszaj do czasu, aż wszyskie składniki się polączą. Ostudź, odstaw na co najmniej 40 minut do lodówki. Gdy masa zgęstnieje, uformuj z niej kulki o średnicy mniej więcej 1,5 cm. Obtocz je w kakao. Czekoladowe trufle przechowuj w lodówce.

Komentarz dietetyka
 Ksylitol, czyli naturalny słodzik pozyskiwany z kory brzozy, zawiera znacznie mniej kalorii niż tradycyjny cukier i może z powodzeniem go zastąpić. Świetnie nadaje się nie tylko do dosładzania deserów, ale można go też dodawać do wypieków.

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